Thanks for your question. Annual physicals (or routine check-ups) with your health care provider are still important. These visits are helpful to make sure you are healthy and to get … read more
New and recently updated content
On most days, I have a really hard time concentrating and sitting still. I have been struggling with this for a long time and I am beginning to wonder if I have attention deficit hyperactivity disorder (ADHD). Do you recommend that I see someone once COVID-19 calms down a bit?
Excellent question, thank you for asking. ADHD (attention deficit hyperactivity disorder) may be more common than you think! According to the Center for Disease Control (CDC), 9.4% of all school … read more
Rideshare Safety
What is rideshare? Rideshares such as Uber and Lyft are similar to taxi services. The difference is, rideshare drivers use their own cars. These services can be requested at any … read more
I’m not a vegetarian. I eat chicken rarely, and I sometimes drink milk, but I don’t have any other source of protein. How do I get protein in my diet?
Great question! Protein is really important to eat because it helps build bones and muscles. It acts as a building block for enzymes, hormones, and other body chemicals that are … read more
I am in anorexia recovery right now. I am scared that I am going to lose control and gain too much weight because of my metabolism and not eating anything. Will my metabolism speed up and burn enough calories as I recover?
Thank you for asking this question. When anyone restricts food intake for an extended period of time, the body’s metabolism responds by slowing down because the body needs to conserve … read more