Young Men's Health
I have chronic anxiety, a poor appetite and low grades which I feel are due to my low self-esteem. How do I overcome this?It sounds like you have some things you are worried about and your worries are affecting a number of areas of your life. If you can get help for your … read more
Articles Tagged: anxiety
I have a lot of panic attacks for instance before exams or an oral presentation. I did some yoga exercises to learn how to breathe calmly but it didn’t help. It isn’t easy to live with panic attacks. What can I do?
Panic attacks are extremely difficult to deal with. The symptoms, which can include shortness of breath, chest tightness, sweating and stomach upset are frightening and may make people worry that … read more
I’m 19 years old and so scared of needles and shots that when I even think about them too much, I get so scared I break down crying. I don’t know what to do!
It’s bad enough to the point where I try to avoid seeing health care providers. I’ve tried distraction and calming methods but anytime I actually get the shot I just … read more
I’m 17 and I’ve been taking ADHD medication for years, but I only take it on school days. Is that ok? Sometimes I feel stressed out and emotional when I don’t take it. Should I take it every day?
Many people take medication to help them with their ADHD symptoms. Some people take the medicine once a day or several times a day. Other people take it only on … read more
I always feel anxious, but don’t know why. Whenever I am around this girl I really like, my anxiety levels rise even more. Why is this?
Early teens tend to be very unsure of themselves and often feel awkward around others, especially when they feel an attraction. The more you practice smiling and saying “hey” when … read more
I’ve been having depression and anxiety problems for 3 years. It got worse when my oldest brother died two years ago. I’ve met with a psychologist because of the my bad behavior at home, but I was never open to talking because I felt like I couldn’t trust my therapist. My parents are going through hard times and I feel like I treat them as though I was the head of the household instead of them. I’m honestly tired of feeling like this and I want to change. What would you recommend?
First of all, we would like to say that we are sorry to hear of your brother’s passing. A death in the family can cause many problems (within the family) … read more
I’m 13 and have Bipolar disorder, Social Anxiety, and ADHD. Will life change more during puberty?
I’m already weird, I like heavy metal, video games, anime, and reading, but that’s all! I’m scared I might change more than I need to, and I just know this … read more
Social Anxiety Disorder
What is Social Anxiety Disorder? Social Anxiety Disorder, also known as Social Phobia, is a mental health condition. It usually begins in the early teen years. People with Social Anxiety … read more
Test Anxiety
You’re about to take your mid-term and suddenly you can’t remember what you studied. Your hands feel sweaty and your stomach begins to hurt. Do you have a bad case … read more
Stress & How to Lower It
When you’re dealing with something challenging or upsetting, you might feel tense or stressed. You may have some good ways to deal with stress or may need help. This guide … read more