Tag: anxiety | Young Men's Health

I have chronic anxiety, a poor appetite and low grades which I feel are due to my low self-esteem. How do I overcome this?

Updated 5 December 2018 under Ask Us.

It sounds like you have some things you are worried about and your worries are affecting a number of areas of your life. If you can get help for your … read more

I have a lot of panic attacks for instance before exams or an oral presentation. I did some yoga exercises to learn how to breathe calmly but it didn’t help. It isn’t easy to live with panic attacks. What can I do?

Updated 5 September 2018 under Ask Us.

Panic attacks are extremely difficult to deal with. The symptoms, which can include shortness of breath, chest tightness, sweating and stomach upset are frightening and may make people worry that … read more

I’m 19 years old and so scared of needles and shots that when I even think about them too much, I get so scared I break down crying. I don’t know what to do!

Updated 10 July 2017 under Ask Us.

It’s bad enough to the point where I try to avoid seeing health care providers. I’ve tried distraction and calming methods but anytime I actually get the shot I just … read more

I’m 17 and I’ve been taking ADHD medication for years, but I only take it on school days. Is that ok? Sometimes I feel stressed out and emotional when I don’t take it. Should I take it every day?

Updated 6 February 2017 under Ask Us.

Many people take medication to help them with their ADHD symptoms. Some people take the medicine once a day or several times a day. Other people take it only on … read more

I always feel anxious, but don’t know why. Whenever I am around this girl I really like, my anxiety levels rise even more. Why is this?

Updated 17 January 2017 under Ask Us.

Early teens tend to be very unsure of themselves and often feel awkward around others, especially when they feel an attraction. The more you practice smiling and saying “hey” when … read more

I’ve been having depression and anxiety problems for 3 years. It got worse when my oldest brother died two years ago. I’ve met with a psychologist because of the my bad behavior at home, but I was never open to talking because I felt like I couldn’t trust my therapist. My parents are going through hard times and I feel like I treat them as though I was the head of the household instead of them. I’m honestly tired of feeling like this and I want to change. What would you recommend?

Updated 29 September 2016 under Ask Us.

First of all, we would like to say that we are sorry to hear of your brother’s passing. A death in the family can cause many problems (within the family) … read more

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Articles Tagged: anxiety

I have chronic anxiety, a poor appetite and low grades which I feel are due to my low self-esteem. How do I overcome this?

I have a lot of panic attacks for instance before exams or an oral presentation. I did some yoga exercises to learn how to breathe calmly but it didn’t help. It isn’t easy to live with panic attacks. What can I do?

I’m 19 years old and so scared of needles and shots that when I even think about them too much, I get so scared I break down crying. I don’t know what to do!

I’m 17 and I’ve been taking ADHD medication for years, but I only take it on school days. Is that ok? Sometimes I feel stressed out and emotional when I don’t take it. Should I take it every day?

I always feel anxious, but don’t know why. Whenever I am around this girl I really like, my anxiety levels rise even more. Why is this?

I’m 13 and have Bipolar disorder, Social Anxiety, and ADHD. Will life change more during puberty?

Social Anxiety Disorder

Test Anxiety

Stress & How to Lower It