Young Men's Health
How do I find the best exercise program for a guy my age? Online is confusing. I have a friend who broke his back for real by trying to lift too much weight. Most guys just try to get muscles fast but not always safely I think.Thanks for your question. Many people have questions about a good exercise plan. There are so many options online and it can be tough to know what program is right … read more
Articles Tagged: exercise
I’ve recently got into working out to build muscle and abs. Do I need to drink protein shakes or any other similar products to get any results? I’ve fixed my diet accordingly but I just want to know if I have to start drinking protein shakes, etc.
Thanks for your question! Protein shakes are not necessary for building muscle. The best way to build muscle and see the body composition changes you are looking for is to … read more
I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body?
It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During … read more
How do I keep my body strong?
Great question! You can keep your body strong by eating nutritious foods, exercising regularly, and getting enough sleep. Strength training is another way to become stronger, lessen the chance of … read more
Is it good to take a whey protein? Because I what to build a physical fit body…I need some help.
Whey protein is one of two proteins found in milk; the other protein is called Casein. While protein is important for muscle building, it does not need to come from … read more
How can I lose belly fat and my big bum and become fit and muscular?
Many guys (and girls too), want to know the secret to losing fat and getting toned muscles fast. Being a healthy and active person is a good goal, but beware … read more
Sports and Nutrition – Fueling Your Performance
Just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food in order to perform at its best. A … read more
I suffer from pain in my left arm and chest. My blood pressure is also sometimes high. What should I do?
Chest pain is a common sign of heart trouble in older adults, although thankfully problems like heart attacks are very rare in adolescents and young adults. Chest pain that moves … read more
What should I do if I want to work out, but I’m really tired?
Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually sleep better at night and will have more energy later. … read more
Should I drink sports drinks when I exercise?
Water is usually the best fluid for your body. When you exercise intensely or in the heat for longer than an hour, though, you may need to replace the carbohydrates … read more