Young Men's Health
I’ve recently got into working out to build muscle and abs. Do I need to drink protein shakes or any other similar products to get any results? I’ve fixed my diet accordingly but I just want to know if I have to start drinking protein shakes, etc.Thanks for your question! Protein shakes are not necessary for building muscle. The best way to build muscle and see the body composition changes you are looking for is to … read more
Articles Tagged: fitness
What are some good exercises to do in my room? I get too self-conscious about anyone watching me or going to the gym. What do I do if I want to start getting buff as well?
Body weight exercises are your best friend for a home workout. Start with a warm-up that includes jumping jacks, high knees, and butt kicks. Some effective leg exercises include squats, … read more
I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body?
It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During … read more
Exercise: Strategies to Keep you Moving During the Winter
Exercising during the winter months can be tough, especially if you live in a cold climate where it gets dark super early. This can make it hard to stay motivated. … read more
Sprains and Strains
Sprains and strains are fairly common, and luckily most kids and teens heal quickly. These are fairly common injuries especially if you are an active teen who plays a sport … read more
How much do you know about fitness?
Take this quiz to see how your fitness knowledge measures up!