Young Men's Health
GrainsFoods such as wheat, rice, oats, cornmeal, barley, quinoa or products made from these foods are considered grains. Grains are high in carbohydrates which provide energy to your brain and … read more
Articles Tagged: nutrition
Fiber
Fiber is a type of carbohydrate found in foods like fruits, vegetables, grains, beans, and nuts. Since fiber gets digested in a different way than other carbohydrates, it helps you … read more
Fad Diets vs. Healthy Behaviors
Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change from year to year, but the promises they make don’t. Diets such as … read more
Fast Food Facts
Fast food refers to food that can be prepared and served quickly. It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. Fast food is popular … read more
Eating Disorders: Healthy Eating
What is healthy eating? Healthy eating is important for both your mind and body. During the recovery process, work with your dietitian to help you learn normalized eating habits. The … read more
Cooking Terms and Definitions
Cooking at home is often healthier and less expensive than eating out, however sometimes recipes contain terms that can be confusing. This guide lists the most common cooking terms along … read more
Dietary Fat and Cholesterol
Dietary fat found in food is important for your health and is needed for normal growth and development of your body. Dietary fat has many different functions in your body, … read more
Calcium
Calcium is a mineral that helps build strong bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During the … read more
Do I get enough protein in my diet?
You need protein every day to help build muscles and enzymes that help your body function. Take our quiz to see if you are eating the right amount of protein
Am I getting enough vitamins, minerals and fiber in my diet?
Vitamins, minerals, and fiber are needed for healthy eyes, skin, hair, blood, and digestion. They also keep your immune system strong, which helps you fight colds, the flu, and other diseases. Take our quiz to see if you get enough vitamins, minerals, and fiber!