Articles Tagged: stress

Time Management

Nobody likes to feel stressed, anxious, or overwhelmed, but sometimes these feelings occur when you have a lot to do. If you learn to manage your time, you’ll lessen these … read more

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Stress & How to Lower It

You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about … read more

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Reiki

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living … read more

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Meditation

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual … read more

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Tips for Staying Healthy

Get enough sleep (9 hours a night is best) If you have trouble falling asleep or staying asleep, avoid looking at screens (tv, phone, computer) at least two hours before … read more

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