Articles Tagged: stress

Tips for Staying Healthy

Get enough sleep (9 hours a night is best) If you have trouble falling asleep or staying asleep, avoid looking at screens (tv, phone, computer) at least two hours before … read more

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College Application Tips

Good grades and test scores are important, but there are other ways to make your application standout and make you a competitive applicant. Here are our top 10 tips to … read more

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Anxiety

Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal … read more

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Anger Management

Maybe it started with your brother insulting you, or an opposing player in the big game gave you a nasty bruise, or maybe your parents wouldn’t let you go out … read more

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TMJ Disorders

What is TMJ? TMJ is short for temporomandibular (tem-pour-o-man-dib-u-lar) joint (disorders/conditions). The TMJ connects the “mandible” (the lower jaw) to the temporol bone (located on either side of your face … read more

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