Young Men's Health
MyPlateA well-balanced diet includes all of the food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help you choose healthy … read more
Nutrition & Fitness content
I have bulimia, and I’m not sure if I should tell my parents. They would probably get mad at me.
Thank you for this question. Telling your parents about your struggle with bulimia can definitely be nerve-wracking, but can also be so important to make sure you’re able to get … read more
I exercise a lot (and intensely) with the goal of muscle hypertrophy. I am always looking for natural ways to boost my testosterone — which begs the question: Does drinking one’s own sperm boost testosterone?
Thanks for your question. Many guys wonder about how to increase testosterone levels. Testosterone is a hormone that all people have. Sex-assigned at birth males have higher levels of testosterone, … read more
Eating Disorders: Causes and Risk Factors
There are many theories about what causes eating disorders and for each person the reason can be different. However, most eating disorders are caused by a combination of biological, psychological, … read more
Gluten-Free Diet: Buying Gluten-Free Foods
How can I still eat my favorite foods? Eating and baking gluten–free has become much easier recently as more companies now make gluten–free foods. You can now buy gluten–free breads, … read more
Gluten-Free Diet: Gluten-Free Sample Menu and Recipes
What does a typical day on the gluten–free diet look like? Gluten-Free Recipes The best resources for gluten-free recipes are the internet and gluten–free cookbooks. The GI department at Boston Children’s … read more
I know I need to drink more water… but every website says something different. How many ounces should I ACTUALLY be going for (minimum)?
It’s generally recommended that you drink 4-6 cups (around 32-64 ounces) of water daily. Everyone is different, the amount of water recommended for you might be different for someone else, … read more
We are required to wear jockstraps in our PE class at school. I’ve heard of wearing a cup for protection in some sports, but what is the purpose of wearing a regular jockstrap without a cup?
Thanks for your question. A jock strap and cups can be helpful protective gear for sports, just like a helmet. A jock strap helps keep the penis and testicles close … read more
I am underweight, but feel like my thighs are too big and I want to lose fat there. I can’t stop thinking about it and feel very guilty and disgusted with myself after eating a dessert or on a day that I don’t exercise. Any advice?
Thanks for your question. Many people report concerns about their bodies, and it can sometimes be tough to know when it’s unhealthy. It sounds like your concern, also known as … read more
It has been 2 years since every time I eat, I feel nauseous. I was not a heavy eater before, but right now the usual servings I eat is just half of what I ate before. If I have too much, I would have to vomit it all. What is happening to me?
Thanks for your question. It is abnormal to vomit from eating, and this could be a sign of an underlying condition. We recommend seeing a health care provider. They can … read more