Young Men's Health
Wheat AllergyA wheat allergy is most common in children and is often outgrown by adulthood, but can be outgrown as early as the age of three. Approximately 65% of children with … read more
Nutrition & Fitness content
How is fast food bad for people?
Great question! We try to encourage people not to think of food as “good” or “bad” because those are not qualities that food can really have (unless you are allergic … read more
How can I exercise when I’m social distancing and stuck indoors?
Thanks for your question. Right now, we are all adjusting to new schedules and life routines. We congratulate you on wanting to make sure to keep yourself healthy by following … read more
Is it possible to still have Anorexia even though I am not underweight? I have some symptoms, but I am overweight. Should I talk to my doctor?
This is a great and important question! Eating disorders, such as Anorexia Nervosa, can affect anybody and do not have any specific “look”. They affect individuals of all body shapes … read more
My stomach sticks out but I’m not technically overweight. I’ve been doing 50 sit-ups in bed every night for about 5 months. It doesn’t seem to be helping. Should I tell my parents about my secret exercise, and how do I get rid of belly fat?
Thanks for asking this question! Every body is different and unique. There is not one body shape or size that is right for everyone, and many different factors, including genetics, … read more
I always drink a cup of coffee every day in the morning, even at 13 years old. About 10-20 minutes later, I always get cramps and have to go to the bathroom repeatedly. Is that normal?
Great question! Coffee is a natural diuretic (makes you have to pee), and for many people it also has a laxative effect (makes you have to poop). This is partly … read more
I’m not a vegetarian. I eat chicken rarely, and I sometimes drink milk, but I don’t have any other source of protein. How do I get protein in my diet?
Great question! Protein is really important to eat because it helps build bones and muscles. It acts as a building block for enzymes, hormones, and other body chemicals that are … read more
I am in anorexia recovery right now. I am scared that I am going to lose control and gain too much weight because of my metabolism and not eating anything. Will my metabolism speed up and burn enough calories as I recover?
Thank you for asking this question. When anyone restricts food intake for an extended period of time, the body’s metabolism responds by slowing down because the body needs to conserve … read more
How safe is it to jog in the dark?
It is great that you are interested in jogging and want to learn about how to run safely. Jogging has many positive benefits on physical and mental health. Running outside … read more
Food Stock
There may be a circumstance where you find yourself wanting or needing to stock up on food to last for several days or weeks. Whether it is due to limited … read more