Thanks for your question! Protein shakes are not necessary for building muscle. The best way to build muscle and see the body composition changes you are looking for is to … read more
Nutrition & Fitness content
I need to drink more water, but even a glass makes me so nauseous. I can only drink cold sodas and juices without feeling sick. How can I drink water without feeling queasy?
There a couple reasons why you may be feeling nauseous after drinking water. If you only drink after eating a meal, you may experience some nausea because you may be … read more
I barely feel full even after I eat. I don’t know if it’s because I’m burning more calories since I have a job so I’m on my feet all the time. I’m very worried to eat till I’m full because I’m scared, I’m going to gain lots of weight. What can I do?
There are a couple of different things that can affect how full you feel after you eat. Portion sizes: Do you think that you’re getting enough food? A very general … read more
I joined the gym 2 months ago to just be active. I thought I would get used to it but I absolutely hate going to the gym. Everyone suggests that I keep going but even thinking about having to go to the gym ruins my day. Is it a bad idea to give up?
Thanks for your question! Two months of trying out the gym seems like a sufficient amount of time to know if you like going or not. If you want to … read more
Gluten-Free Diet for Parents: Buying Gluten-Free Foods
Where can I buy gluten–free foods? Eating and cooking gluten–free has become much easier than in the past as more companies now make gluten–free foods. You can purchase gluten–free breads, … read more
Gluten-Free Diet for Parents: Foods to Avoid vs. Safe Foods
What foods should my teen avoid on the gluten–free diet? Following a gluten–free diet means your teen should completely avoid all foods that contain gluten. Foods that contain gluten should … read more
Gluten-Free Diet for Parents: Eating At Home vs. Away
There are two basic approaches to preparing gluten–free food in your kitchen when your teen must follow a gluten–free diet. Both approaches present different challenges, but allow for your teen … read more
Gluten-Free Diet for Parents: Gluten-Free Sample Menu and Recipes
What does a typical day on the gluten–free diet look like? Gluten-Free Recipes The best resources for gluten-free recipes are the internet and gluten–free cookbooks. The GI department at Boston … read more
Why am I eating a lot of food? I feel like I’m gonna get fat if I keep eating a lot… Is this normal?
It is perfectly normal for any adolescent to feel like they are eating a lot of food. During adolescence your body is still growing and the only way it can … read more
Fitness: Strength Training Exercises
Strength training is a great way to get your muscles conditioned and strong. This form of exercise can help raise your metabolism (the way your body uses energy from food) … read more