Young Men's Health
I checked and I am very underweight for my age. Everyone tells me to eat more, but if I eat too much, I throw up. Is there a way to gain weight without eating too much?Thanks for your question. There are many different ways to classify weight. Most ways of classifying weight look at your age, weight, and height. It’s important to know that everyone … read more
Nutrition & Fitness content
I’ve heard I should take “pre workout” supplement powder before exercising to improve my performance. Is this safe?
There is no need to take a pre-workout supplement. It’s important to remember that the Food and Drug Administration (FDA) doesn’t regulate the production of supplements (such as vitamins, performance enhancers, … read more
How safe is it to work out in a mask?
This is a great question, thanks for asking. The short and simplest answer is it’s totally safe to exercise while wearing a facial covering. It’s important to mention that wearing a … read more
I am underweight and I don’t like it, so I bought enhancement pills. Will I go back to my normal stature if I stop using it, or I will still retain the pill status?
While it might seem like an “easy” way to fix something you feel is wrong, there is actually no way to take a pill to grow or gain weight. If … read more
Healthy Swaps Cooking Guide
People don’t always want to ditch their favorite recipes, but want ways of making some swaps to increase how healthy a meal is. While it’s still ok to eat the … read more
Caffeine
Caffeine is naturally found in the leaves, beans, seeds, and fruits of many plants. It’s also added to some foods and drinks and some pain relievers. Caffeine works by exciting … read more
Sugar Substitutes and Artificial Sweeteners
Sugar substitutes (sometimes called low-calorie or artificial sweeteners) are ingredients used to sweeten foods and beverages instead of sugar. There are a variety of foods on the market that contain … read more
Vitamin B12
Vitamin B12 is needed to keep your blood cells healthy and is used by the body to make proteins like hormones and enzymes needed for digestion. Most people can easily … read more
Egg Allergy
Egg allergies are one of the most common food allergies in children. An allergy to eggs may develop as young as infancy. Research studies have found that about 70% of … read more
Soy Allergy
A soy allergy is an allergy to soybeans and is a common food allergy affecting 0.4% of children. Soy allergies are often detected during early infancy as many infant formulas … read more