Young Men's Health
High CholesterolAs with many aspects of health, your cholesterol can be impacted by your diet. Levels of physical activity and genetics also play a role in your cholesterol levels. While you … read more
Nutrition & Fitness content
Energy Drinks
Many drinks at convenience stores and supermarkets claim to give you energy. Common brands of these drinks, known as energy drinks and energy supplements, include Red Bull®, Full Throttle®, Monster®, … read more
Fast Food Facts
Fast food refers to food that can be prepared and served quickly. It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. Fast food is popular … read more
Fiber
Fiber is a type of carbohydrate found in foods like fruits, vegetables, grains, beans, and nuts. Since fiber gets digested in a different way than other carbohydrates, it helps you … read more
Iron
Iron is a mineral that helps build red blood cells, which is especially important for growing teens. Most importantly, iron helps your blood cells carry oxygen, which provides energy throughout … read more
Lactose Intolerance
You likely know someone with lactose intolerance. Perhaps that person is a family member, a friend, or you. Lactose intolerance is most common among Asian Americans, African Americans, individuals of … read more
Carbohydrates
Carbohydrates, sometimes called “carbs”, are a source of energy found in grains, fruits, vegetables, and dairy foods. Carbs supply your body with the glucose (sugar) it needs for energy. Extra … read more
Peanut Allergy
Peanut allergy is more common than ever before; its prevalence has tripled in the past ten years. One in thirteen children living in the United States has a diagnosed peanut … read more
Nutrition and Teens
Family members play an important role in helping teens improve or maintain healthy eating habits and a healthy relationship with food. It’s much easier to cook, shop, and prepare tasty … read more
Fruit
You may have heard that eating fruits (and vegetables) is good for you, but do you know why? Eating a diet rich in fruits and vegetables is associated with a … read more