Nutrition & Fitness content

milk dairy calciumDo I get enough calcium in my diet?

It is important to get enough calcium because calcium is a mineral that keeps your bones strong. Your muscles and nerves also need calcium to work. Take our quiz to see if you are getting enough calcium!

nutrition and fitness icon

How much do I know about sports nutrition?

Just as a car runs best with a full tank of gas, your body needs the right kind of “nutritional fuel”. Take our quiz to test your knowledge of nutrition for sports!

nutrition and fitness icon

avocado, nuts: healthy fatsAm I eating a healthy amount of dietary fat?

Having fat in your diet is important, but eating too much fat, especially saturated fat, can be unhealthy.Take our quiz to see how well you are balancing the amount of fat you eat!

nutrition and fitness icon

Are my eating habits healthy?

Good nutrition will help you have energy all day long and will give your body the major nutrients, vitamins, and minerals it needs. It will also help you stay strong for sports or other activities. Take our quiz to see if you have good nutrition habits!

nutrition and fitness icon

Do I get enough protein in my diet?

You need protein every day to help build muscles and enzymes that help your body function. Take our quiz to see if you are eating the right amount of protein

nutrition and fitness icon

dietary supplementsAm I getting enough vitamins, minerals and fiber in my diet?

Vitamins, minerals, and fiber are needed for healthy eyes, skin, hair, blood, and digestion. They also keep your immune system strong, which helps you fight colds, the flu, and other diseases. Take our quiz to see if you get enough vitamins, minerals, and fiber!

nutrition and fitness icon