Young Men's Health
Which is better – coffee or diet soda?There may be some health benefits related to drinking coffee, such as lowering the risk for Type 2 diabetes in adults, but coffee drinks that have added sugar and cream … read more
Nutrition & Fitness content
Is there such a thing as drinking too much water?
The term for drinking too much water is water intoxication. This condition is rare, but can happen when a person drinks a huge amount of water in a short period … read more
What should I do if I want to work out, but I’m really tired?
Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually sleep better at night and will have more energy later. … read more
Should I drink sports drinks when I exercise?
Water is usually the best fluid for your body. When you exercise intensely or in the heat for longer than an hour, though, you may need to replace the carbohydrates … read more
I’m extremely thin and I want to be little healthier. What should I do?
People of all different weights can be healthy, and in general, your habits (diet, exercise, sleep, stress management, etc.) are more important than what you weigh. If you want to … read more
I really want to be 6 feet tall. Are there any foods I can eat to make myself grow taller?
Your height is mostly determined by genetics, meaning that it’s influenced by several genes from both parents. If people on both sides of your family are short, chances are that … read more
I run cross country and my calves keep tightening. What can help?
I run cross country and my calves keep tightening. I’ve had deep tissue massages, used the roller, did strengthen exercises but nothing seem to help…I need some advice. Muscle cramps … read more
I shower and use deodorant, but my body still smells after exercise. What should I do?
I shower and use deodorant every day, but I feel like my body still smells after gym class or football practice. What should I do? When you exercise, your apocrine … read more
Sometimes my muscles twitch repeatedly over a long period of time. What is that?
Muscle twitching is just involuntary (meaning not on purpose) contraction of a muscle. It can be caused by many things. In young healthy people it’s very common after exercise, or … read more
I’m very thin, what can I do to gain weight?
If you’re growing or are very active in sports, it may be hard for you to keep up with the energy needs of your body and to keep on weight. … read more