Quiz: Am I getting enough vitamins, minerals and fiber in my diet? Posted under Quizzes. Updated 18 November 2014. +Related Content Facebook Email Print Vitamins, minerals, and fiber are needed for healthy eyes, skin, hair, blood, and digestion. They are also needed to keep your immune system strong, which will help you fight colds, the flu, and other diseases.Take our quiz to see if you are getting enough vitamins, minerals, and fiber! 1. How often do you eat bright yellow, orange, or red fruits and vegetables like bananas, oranges, apples, carrots, sweet potatoes, or red peppers? Never or hardly ever A few times per week Most days At least 2 times per day None 2. How often do you eat dark green vegetables like spinach, broccoli, asparagus, romaine lettuce, or kale? Never or hardly ever A few times per week Most days At least 2 times per day None 3. How often do you eat whole grain cereal? Never or hardly ever About once a week A few times a week I can't start my day without it! None 4. How often do you eat beans, legumes, nuts, pumpkin seeds, or sunflower seeds? Never or hardly ever About once a week A few times a week Most days None 5. How often do you eat whole grain bread or whole grains like wheat, corn, oats, barley, and brown rice? Never or hardly ever About once a week A few times a week Most days None 6. Do you take a multivitamin? No Only when I remember; about once or twice a week About half of the time Most days None Time's up
Young Men's Health
Posted under Quizzes. Updated 18 November 2014. Posted under Quizzes. Updated 18 November 2014.