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Full Index of Past Questions

Each week we choose one new Ask Us question and post the answer. Feel free to search or browse our past questions and answers to see if yours is already there.

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How do I get a full 8 hours of sleep?

Sleep is super important to your overall health, both mentally and physically. Settling back into a routine that balances school, homework, after school activities, work, and/or sports can be challenging. … read more

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