Young Men's Health
I want to build muscle mass so I thought about lifting weights. What’s the best way to do this?If you want to build muscle mass, weight-training is a great activity. Remember to choose exercises that fit with your current level of fitness. Don’t do too much too fast. … read more
Nutrition & Fitness content
If I have muscle dysmorphia, where can I go for help? There’s lots of blogs on each hospital website but I don’t see any treatment programs.
Thanks for your question. It can be hard to know what to do if you have a concern and where to get help. Let’s talk about muscle dysmorphia. This is … read more
I am underweight and need to gain weight. If I drink pre-workout shakes but don’t work out, will I gain weight? If not, what are good ways to gain weight?
When you’re trying to gain weight, the key is to take in more calories (energy) than you’re burning off. But how you do this matters, and some methods are healthier … read more
Body Mass Index (BMI)
Body Mass Index (BMI) is a ratio of a person’s weight and height and weight, and does not directly measure a person’s health status, muscle, bone, body fat, or body water. … read more
Begin with Breakfast
Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits to eating a healthy breakfast. Eating breakfast … read more
Folic Acid
Why is folic acid so important? Your body needs folic acid to make new cells every day. This is especially important during growth spurts and pregnancy. What is the difference … read more
Healthy Snacks
Snacks are a great way to keep your energy levels up throughout the day. Eating healthy snacks between meals will help ensure you aren’t going too many hours without fuel. … read more
Milk Allergy
Many people may think they are allergic to milk, but in reality, only 1-3% of infants are actually born with a milk allergy, and most outgrow it by the time … read more
Weight, Health, and Weight Stigma
Weight, Health, and Weight Stigma If you’ve been told that your weight or Body Mass Index (BMI) falls in the “overweight” or “obese” range, you may be experiencing a variety … read more
How do I find the best exercise program for a guy my age? Online is confusing. I have a friend who broke his back for real by trying to lift too much weight. Most guys just try to get muscles fast but not always safely I think.
Thanks for your question. Many people have questions about a good exercise plan. There are so many options online and it can be tough to know what program is right … read more