Nutrition & Fitness content

Eating Disorders: Myths

Myth: Everyone with an eating disorder is underweight. Truth: Eating disorders effect individuals across the weight spectrum. Eating disorders do not discriminate based on body-size.   Myth: Eating disorders are just an extreme … read more

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Eating Disorders: Symptoms

Anorexia Nervosa: Symptoms of anorexia can be hard to notice because people with this condition can be very good at hiding their eating disorder behaviors. They may take small bites, … read more

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Grains

Foods such as wheat, rice, oats, cornmeal, barley, quinoa or products made from these foods are considered grains. Grains are high in carbohydrates which provide energy to your brain and … read more

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Healthy Eating

What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an … read more

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Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is the most common gastrointestinal (digestive) disorder in the U.S. According to research studies, nearly 22-35.5% of teens and adolescents have symptoms of IBS, which is … read more

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