Young Men's Health
Body Mass Index (BMI): A Guide for ParentsWhat is Body Mass Index (BMI)? BMI is a ratio of a person’s height and weight, and does not directly measure a person’s health status, muscle, bone, body fat, or body … read more
Nutrition & Fitness content
Gluten-Free Diet for Parents: General Information
You may have heard about the gluten free diet on TV or read about it in a magazine or online. Despite what some people may think, the gluten-free diet is … read more
I eat a pretty well-rounded diet, not too much junk. I was wondering if I should still take a multivitamin?
Good question! As long as you are eating plenty of fruits, vegetables, whole grains, and dairy then you likely do not need to take a multivitamin. However, if you are … read more
I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body?
It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During … read more
Eating Disorders: Balanced Eating
Eating nutritionally balanced meals and snacks is important for everyone’s mind and body. During the recovery process from an eating disorder, your child will work with a registered dietitian to … read more
Eating Disorders: Body Image and Self-Esteem
Young people are constantly exposed to unrealistic standards in the media, such as airbrushed images, skinny models, and overly muscular models, and thus may feel pressure to lose weight or … read more
Eating Disorders: Causes, Signs and Symptoms
Causes There are many theories about what causes eating disorders. There is rarely one cause; most eating disorders are caused by a combination of biological, psychological, and environmental factors. Sometimes … read more
Eating Disorders: General Information
What are eating disorders? Eating disorders are complex medical and psychiatric illnesses that affect a person’s physical and mental health, involving intense emotions and disordered behaviors related to food. These … read more
Eating Disorders: Health Consequences
A “health consequence” is a general term for the many negative physical and mental health changes that can result from disordered eating. Some of the dangers may be specific to … read more
What are some good exercises to do in my room? I get too self-conscious about anyone watching me or going to the gym. What do I do if I want to start getting buff as well?
Body weight exercises are your best friend for a home workout. Start with a warm-up that includes jumping jacks, high knees, and butt kicks. Some effective leg exercises include squats, … read more