Are my eating habits healthy?Good nutrition will help you have energy all day long and will give your body the major nutrients, vitamins, and minerals it needs. It will also help you stay strong for sports or other activities. Take our quiz to see if you have good nutrition habits!
Am I eating a healthy amount of dietary fat?Having fat in your diet is important, but eating too much fat, especially saturated fat, can be unhealthy.Take our quiz to see how well you are balancing the amount of fat you eat!
How much do I know about sports nutrition?Just as a car runs best with a full tank of gas, your body needs the right kind of “nutritional fuel”. Take our quiz to test your knowledge of nutrition for sports!
Do I get enough calcium in my diet?It is important to get enough calcium because calcium is a mineral that keeps your bones strong. Your muscles and nerves also need calcium to work. Take our quiz to see if you are getting enough calcium!
Should I drink sports drinks when I exercise?Water is usually the best fluid for your body. When you exercise intensely or in the heat for longer than an hour, though, you may need to replace the carbohydrates … read more
I really want to be 6 feet tall. Are there any foods I can eat to make myself grow taller?Your height is mostly determined by genetics, meaning that it’s influenced by several genes from both parents. If people on both sides of your family are short, chances are that … read more
I’m very thin, what can I do to gain weight?If you’re growing or are very active in sports, it may be hard for you to keep up with the energy needs of your body and to keep on weight. … read more
How to Be a Healthy VegetarianWhat is a vegetarian? A vegetarian is someone who doesn’t eat meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal-derived products such … read more
Young Men's Health