Nutrition & Fitness content

Caffeine

Caffeine is naturally found in the leaves, beans, seeds, and fruits of many plants. It’s also added to some foods and drinks and some pain relievers. Caffeine works by exciting … read more

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dietary supplementsVitamin B12

Vitamin B12 is needed to keep your blood cells healthy and is used by the body to make proteins like hormones and enzymes needed for digestion. Most people can easily … read more

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