Young Men's Health
How can I lose belly fat and my big bum and become fit and muscular?Many guys (and girls too), want to know the secret to losing fat and getting toned muscles fast. Being a healthy and active person is a good goal, but beware … read more
Nutrition & Fitness content
I just found out that I am Lactose Intolerant, so what can I do to get enough nutrients? And is there anything else I should know?
The goal of managing lactose intolerance is to lessen or stop symptoms of diarrhea, stomach cramps, bloating, and gas, while still getting the nutrients that your body needs. Eating or … read more
How much do you know about fitness?
Take this quiz to see how your fitness knowledge measures up!
What types of foods should I eat and avoid in order to build muscle?
There are no specific foods that someone should eat or avoid when trying to build muscle. This is done by eating a healthy intake, and weight training. The media would … read more
Do I get enough calcium in my diet?
It is important to get enough calcium because calcium is a mineral that keeps your bones strong. Your muscles and nerves also need calcium to work. Take our quiz to see if you are getting enough calcium!
How much do I know about sports nutrition?
Just as a car runs best with a full tank of gas, your body needs the right kind of “nutritional fuel”. Take our quiz to test your knowledge of nutrition for sports!
Am I eating a healthy amount of dietary fat?
Having fat in your diet is important, but eating too much fat, especially saturated fat, can be unhealthy.Take our quiz to see how well you are balancing the amount of fat you eat!
Are my eating habits healthy?
Good nutrition will help you have energy all day long and will give your body the major nutrients, vitamins, and minerals it needs. It will also help you stay strong for sports or other activities. Take our quiz to see if you have good nutrition habits!
Do I get enough protein in my diet?
You need protein every day to help build muscles and enzymes that help your body function. Take our quiz to see if you are eating the right amount of protein
Am I getting enough vitamins, minerals and fiber in my diet?
Vitamins, minerals, and fiber are needed for healthy eyes, skin, hair, blood, and digestion. They also keep your immune system strong, which helps you fight colds, the flu, and other diseases. Take our quiz to see if you get enough vitamins, minerals, and fiber!